When you're anxious or dissociating, 54321 can be a great way to help bring you back into your body and provide grounding.
Notice 5 things you can see, 4 things you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
This listing is for 1 sticker that glows in the dark! Keep it nearby at night to remind you of 54321 when your brain is racing.
GingeryArtistry features original artwork of cute trash animals (and more!) to gently support your mental health and self-expression. Queer, disabled, and woman-owned and operated!
Opossums resonate with me because we've both been judged negatively for our appearance but secretly are big helpers in our communities! The Therapossums are designs inspired by Dialectical Behavior Therapy (DBT) to help us remember to practice self-regulation skills.